Diabetes-Friendly Meal Plan: What to Eat and Avoid
Diabetes-Friendly Meal Plan: What to Eat and Avoid
Blog Article
Diet Plan for Type 2 Diabetes
Diabetes is a metabolic disease that causes a rise in blood sugar levels. Consistently high blood sugar levels due to diabetes can lead to various complications and damage the eyes, nerves, kidneys, and other organs.
What are the 5 worst foods for diabetics?
To begin with, diabetics should avoid
- Sugar-sweetened beverages
- Bread
- Milk
- Trans fats
- Refined foods
Breakfast for diabetics
Best Breakfast for diabetes
- Mixed dal dosa
- Mixed dal dhokla
- Kothimbir Vadi
- Dal Handvo
- Methi mutake
Diabetes lunch and dinner ideas
Here is a list of 5 lunch items that diabetics can include in their lunch and dinner
- Millet paratha - Millets are a good choice as compared to grains and hence millet paratha gets a higher place in the food items.
- Missi roti - Mixing dal with grains is also a great idea. With this, we are actually reducing the number of grains and adding in the benefits of dal.
- Mix veg - Having more vegetablesis any time better. Why not go for mixed veg then.
What's a good snack for diabetics?
Here is the list of top 5 snacking items for diabetes according to FFD are
- Makhana
- Barley flour momos
- Kababs of masoor sprouts
- Green gram cutlets/tikkis
- Sprouts bhel
Browse full blog-
https://www.freedomfromdiabetes.org/blog/post/diet-plan-for-diabetics/2652
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